Headaches in Children

Some of the many potential headache triggers include:

  • Certain medications (headaches are a potential side effect of some)
  • Too little sleep or sudden changes in sleep patterns. Depending on their age, children need 10-11 hours of sleep every night. Make sure they are going to bed early enough to get the sleep that they need.
  • Skipping meals. Be sure they are eating enough protein and vegetables every 2-4 hours.
  • Becoming dehydrated. Add soups and herbal teas to their diet.
  • Being under a lot of stress. Check in with how they are feeling, notice if they are worried or anxious about anything
  • Having a minor head injury. Have they had an accident recently?
  • Using the computer or watching TV for a long time. Make sure that your child plays outside every day. Limit screen time. This includes TV, computer, phone or any kind of electrical device.
  • Vision problems. Be sure to have your child’s vision checked by a professional
  • Menstruation
  • Experiencing changes in hormone levels
  • Taking a long trip in a car or bus
  • Lisetning to really loud music
  • Smoking
  • Smelling strong odors such as perfume, smoke, fumes, or a new car or carpet. Have you purchased anything new that your child may be reacting to?
  • Drinking or eating too much caffeine (In soda, coffee, tea, and chocolate)
  • Consuming foods with MSG (such as alcohol, cheese, nuts, pizza, chocolate, ice cream, fatty or fried food, lunch meats, hot dogs, yogurt, aspartame, or anything with the food additive MSG)
    **Be sure to give your child fresh fruits and vegetables at least 3x/day

For an individualized healing program for your child and info on Lunar treatments, contact Dr. Sally Sherriff, DAOM at 831-295-6327. 320 River Street, Santa Cruz, California 95060

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